COURSE BREAKDOWN

SESSION ONE

Logic & techniques

  • The mind body connection

  • Managing sensations

  • Mindset

  • Anchoring

  • Breathing techniques

  • Visualisations

  • Affirmations

  • How to prep your vagina for birth

SESSION TWO

gaining control

  • Hormones of labour

  • Birth places and choices

  • The importance of the birthing environment 

  • Birth partners role

  • Birthing team

  • Birth planning

SESSION THREE

your rights & choices

  • Your birth rights

  • Decision making

  • Due dates

  • Induction of labour

  • Making induction positive

  • Chilled breathing techniques

SESSION FOUR

Birth & beyond

  • Signs of labour

  • Positioning

  • Early labour

  • Labouring at home 

  • What to do when you arrive in your birth space

  • What if labour slows?

  • Working with your care providers

  • Crowing and sensations

  • The fourth trimester 

  • Meeting baby

  • Cordclaming/ placenta options

  • Vitamin k

Every session is interactive with activities throughout. Don't worry, it won't be like sitting though a lecture! If it was I would be bored too!

CLIENT HUB

when you sign up to one of my courses you also get access to the client hub resources as a little added extra!

ACCESS TO:

  • Your very own handbook

  • Downloadable MPS relaxations to use as you wish

  • Gallery of positive birth videos

  • Printable Birth Affirmations

  • Birth Plan template

PRE RECORDED VIDOEs:

  • Breastfeeding course

  • Yoga class

  • Sling/ baby wearing

  • Baby massage

  • Starting solids